high-functioning anxiety group
For the mom who’s always doing, always managing, and always silently overwhelmed
You do it all—and from the outside, it looks like you’ve got it all together. The appointments are made, the lunches packed, the house (mostly) managed, and everyone else knows they can count on you.
But inside? You’re anxious, overstimulated, and exhausted. You can’t relax, even when there’s nothing urgent to do. You lie awake replaying conversations and planning tomorrow before today is even over.
If this sounds familiar, you may be dealing with high-functioning anxiety—and you’re not alone.
This group is for the mom who:
- Appears “fine” but is constantly overwhelmed
- Struggles to rest without feeling guilty
- Overfunctions in her relationships and responsibilities
- Holds herself to impossible standards
- Craves space to breathe, be real, and feel supported
If you’re ready to stop doing it all at the cost of your peace, Unwind the Tension is the space you’ve been needing.
When you join Unwind the Tension, you’re stepping into more than just a support group—you’re entering a space designed for your healing, your rest, and your reconnection with yourself.
Over the course of 4 weeks, you’ll receive:
Four 75–90 Minute Small Group Sessions
Led by a licensed therapist (and fellow mom), each session combines guided discussion, psychoeducation, and space for real, heartfelt connection.
A Safe, Supportive Community
You’ll be surrounded by other moms who get it—who are also tired of pretending they’re fine. This is your space to be honest, heard, and held.
Tools to Quiet the Inner Critic
Learn how to spot and challenge perfectionism, self-doubt, and negative self-talk that drive high-functioning anxiety.
Practical Strategies for Real Life
From setting boundaries without guilt to managing mental overload, you’ll walk away with techniques you can use—right away.
Weekly Reflection Prompts + Worksheets
Gentle prompts to deepen self-awareness between sessions, plus printable resources you can return to again and again.
Ongoing Support Opportunities
You’ll have the option to stay connected through follow-up resources or future group offerings so you’re not left to figure it out alone.
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