Reconnect With Who You Are Under Your Mom Hat

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258 | Therapy Myths Every Mom Needs to Unlearn

a cartoon woman in a cape holds a microphone next to a box labeled "therapy myths," highlighting moms who challenge therapy myths, with the title "moms without capes" on a teal background.

Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy […]

256 | The Weight of Worry: When Motherhood Feeds Anxiety

a cartoon woman in a superhero cape holds a microphone next to a box with the text “weight of worry,” highlighting motherhood anxiety, with logos for “moms without capes” and “mwc” on a teal background.

Motherhood is beautiful, but it also comes with a weight many moms quietly carry: constant worry, racing thoughts, and the overwhelming pressure to hold everything together. In this episode, we dig into motherhood anxiety—what it really looks like, how the mom mental load fuels it, and why perfectionism in moms makes it so much harder to breathe. You’ll learn simple, practical shifts for managing anxiety as a mom and discover how small moments of intentional self-care can help anxious mothers finally find calm again. If you’ve been feeling wired, tired, and stretched thin, this one is for you.

253 | When You Step Back, Things Shift

illustration of a woman in a suit and cape holding a microphone beside a sign that says "step back to change," highlighting how things shift when you change perspective. features "moms without capes" and "mwc" logos.

Tired of doing it all? Join Onnie as she explores how moms can step back, set crucial boundaries, and prioritize self-care. Discover the surprising, positive shifts that happen in your relationships when you learn to trust the process of change and finally stop carrying the entire load.