Reconnect With Who You Are Under Your Mom Hat

Graphic female mome with dark hair, super-hero mask, painting a canvas on an easel with her green cape hung up on the wall.

Navigating Motherhood
& Life's Challenges
with Ease

Masterclasses

Our masterclasses provide moms with practical strategies to lighten their mental load, prioritize self-care and navigate motherhood’s challenges with confidence and ease.

Join us to learn tools for reducing stress, setting boundaries, and creating balance year-round.

Why a masterclass?

  • grow
  • learn
  • discover
  • transform
  • recharge
  • connect
  • heal
  • flourish
  • grow
  • learn
  • discover
  • transform
  • recharge
Illustration of a woman in a superhero mask and cape with text: "Moms Without Capes presents... The Mother Load Masterclass.

Monthly Masterclass

The Mother Load

The Mother Load Masterclass is an on-line workshop for moms seeking to lighten their mental and physical loads. Learn strategies to share responsibilities fairly, improve communication, and reclaim time for yourself—creating a more balanced, supportive home life.

Claim Your Spot

Bi-Annual masterclass

Stressed-Less Supermom

Learn how to identify and manage the root causes of your stress with proven strategies to reduce overwhelm, increase balance, and reclaim your joy. This empowering session will equip you to handle stress like a pro, helping you show up as the mom you truly want to be.

Find Your Calm
Tropical island graphic with solid green palm tree and sun in the sky next to a graphic ocean water image.

Seasonal masterclass

Self-Care in The Summer

Join our Self-Care in the Summer Masterclass to discover the importance of self-care for moms and create a personalized plan that fits your unique needs. Connect with a supportive community while gaining confidence to prioritize your well-being this summer!

Get ready for summer
Self-care through the holidays ad with festive pine greenery, red ribbon, and sparkling winter snow.

seasonal masterclass

Self-Care Through The Holidays

Learn essential self-care strategies to prioritize your well-being during the holidays while creating memorable moments for your family. This online masterclass provides practical tips to manage holiday stress, prevent burnout, and maintain balance for a joyful season.

Prioritize You This Season

Presentation For Organizations

Make Self-Care Happen

Learn to prioritize well-being, explore the five pillars of self-care, and create a personalized plan for daily renewal. This interactive presentation equips participants with practical tools to recharge and thrive. This presentation is perfect for organizations and corporate events.

Support your People
On brand graphic of a supermom, wear a mask, her green supermom capes hanging on the wall, painting a canvas on an easel.
  • moms without capes®
  • moms without capes®
  • moms without capes®
  • moms without capes®
  • moms without capes®
  • moms without capes®
  • moms without capes®
  • moms without capes®

People Are Talking

I highly recommend the Stressed-Less Supermom class to any busy mom who is looking to stress less and improve their overall well-being. It provides practical strategies, expert insights, and an empowering approach that will undoubtedly help busy moms navigate the challenges of motherhood with greater ease and balance.
Erika C.
Meeting with Onnie really helped me by learning to shift my mind set. Changing the way I see things now. It's incredible what just spending over 1 hour with this amazing person and seeing the changes in me. It's so important to look outside the box.
Mel D.
I loved learning action steps to take to make this time of year less stressful. My favorite part was discussing how I wanted to feel during the holidays, imagining thoughts that create those feelings, and brainstorming the same with my family so we were communicating together.
Karla V.
I learned that stress is a perception of threat. I’d never thought about it before but it made me take a different look on stress and why I’m feeling it so much. I would recommend the Stressed-Less Supermom class to anyone who ever feels weighed down by stress no matter how big it is. Just to talk to other moms that are feeling the same and to learn coping mechanisms! It was very helpful to me.
Emily R.
In trying to get in touch with my authentic self I worked with Onnie and have been a part of Moms Without Capes. This has been a great experience and I have met some really cool people along the way.
Michele H.
Onnie is amazing! She has so many great tips and ideas for moms like me! Her workshops, lives and general group dynamics are so inviting and accepting to all moms. I was recently at a master class of hers and took away valuable self help care strategies that I am now using!
Michelle K.

Stay In The Loop

Ditch the cape and embrace your true self. Sign up for my weekly newsletter, "Confessions of a (Recovering) Supermom" and receive exclusive tips, inspiration, and support for the journey back to yourself.