Reconnect With Who You Are Under Your Mom Hat

Female mom with brown mid-length hair, black leggings, red t-shirt, green cardigan sweater, green eye mask, on a purple bike with red cape hanging off the side in the front basket.

Events

Out in the Community:
Connect & Grow

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Stay updated on Moms Without Capes local & virtual events! 

Check out the latest community gatherings, fun workshops, and special events to help us connect and grow together!

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Current Events
Six women sit in a circle smiling and talking, with the text "Moms Without Capes Unwind the Tension" displayed over the image—an uplifting peek into Moms Without Capes events.

THERAPY GROUP

Unwind the Tension

A virtual group therapy experience for moms with high-functioning anxiety. Let go of perfectionism, quiet your inner critic, and finally find space to rest. Join Unwind the Tension and reconnect with yourself—without guilt.

EASE MY ANXIETY

THERAPY GROUP

Empty Nest Moms Group

Your role as a mom has changed—but your story isn’t over. Join a 4-week in-person group designed to help empty nest moms rediscover themselves, reconnect with purpose, and build community.

BEGIN THE NEXT CHAPTER
A photo of an empty bird nest on a tree branch, surrounded by flowers, with the text "Empty Nest Moms Group" on a pink background—perfect for promoting moms without capes events.
A woman sleeps in bed wearing an eye mask. Text reads "Moms Without Capes Rest & Rise CBT-I Group" on a pink background, highlighting one of the special moms without capes events for restful nights.

Therapy group

Rest & Rise

A 4-week therapy group designed to help adults overcome insomnia with proven, medication-free strategies to improve sleep quality and build lasting healthy sleep habits.

YOU HAD ME AT SLEEP
Past Events
A fun Trivia Night with exciting prizes, where you can test your knowledge and celebrate motherhood with our fun community.
Self-care game of BINGO with activities that will fill up your Bingo card and make caring for yourself exciting, rewarding, and guilt-free!
Rediscover what brings you joy, set boundaries, and create a space for yourself during this challenge.
Our annual Vision Board Party is where we set goals, spark inspiration, and create vision boards to manifest a fulfilling year ahead—because your dreams matter!
A relaxed, judgment-free space where moms connect, share experiences and explore topics like self-care, boundaries, and mental load to support each other.
A year-end reflection gathering, where we unwind with tea, share our favorite books, and reflect on the past year in a warm, supportive space. 

People Are Talking

I can highly recommend this. I have been with Onnie since 2019. I became a better wife, mom, daughter, and friend because she gave me hope, faith and the power to overcome all my obstacles in my life.
Holly H.
I enjoy being a part of your group and engaging and networking with other moms. You have been helpful in me staying consistent on working on myself as a mom.
Diana S.
Thank you for your encouragement and your energy! That was such a nice kick-off and great way to start the week - by dreaming and thinking of ourselves. Something we really don't do enough of!
Christina D.
After I started setting aside time for myself each day, I felt refreshed and my mental health has improved tremendously. I have a clearer mind and I'm able to find balance. It's ok now if I don't complete my to do list where before that caused major anxiety. I forgot who I was outside of being a mom, wife, and nurse and self-care helped me find myself.
Bobbi C.
Onnie is so honest and real! She not only shares the reality of motherhood but ways to make every day better, cope with stresses, and give yourself the care you deserve.
Lori O.
Participating in the Moms Without Capes Self-Care Challenge was just what I needed at the exact time I needed. I was reminded how to be intentional and really give myself the care I needed to just take a break from my busy world and be in the moment.
Ta'Quonna L.
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Stay In The Loop

Ditch the cape and embrace your true self. Sign up for my weekly newsletter, "Confessions of a (Recovering) Supermom" and receive exclusive tips, inspiration, and support for the journey back to yourself.