EMPTY NEST MOMS group

This supportive, in-person group is designed for moms who are navigating the emotional and practical transitions of the empty nest phase. Whether your last child just left home or it’s been a while and you’re still adjusting, this group is for you.

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Over five weeks, we’ll come together in a warm, welcoming space to:

• Explore the wide range of emotions that come with the empty nest
• Learn healthy coping strategies and tools for self-reflection
• Redefine your identity and purpose beyond motherhood
• Strengthen your relationship with your spouse or partner
• Discover new ways to support your adult children from a healthy distance
• Discuss practical changes like downsizing, routine shifts, and lifestyle goals
• Prioritize your own well-being—emotionally, mentally, and physically

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This group is for you if:

• You're feeling a little lost or uncertain now that the kids are gone
• You're ready to reconnect with yourself and rediscover who you are
• You miss the day-to-day connection with your kids and want support
• You’re curious about what’s next, but not sure where to start
• You want to meet other women who get it and are walking a similar path

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Join us and embrace this next chapter of life with purpose, confidence, and connection.

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