Reconnect With Who You Are Under Your Mom Hat
You're One Step Away from Support
Hi, I’m Onnie Michalsky, a licensed therapist in Billings, MT, specializing in counseling for moms across Montana. I help overwhelmed momsāespecially those navigating ADHD, anxiety, executive functioning challenges, and the constant mental load of motherhoodāfeel calmer, more confident, and like themselves again.
My approach is warm, practical, and collaborative. Together, we’ll quiet the mental noise, build strategies that actually work for your busy life, and help you stop feeling like you’re always trying to keep up. Whether you’ve been diagnosed with ADHD, suspect you might have it, or simply feel overwhelmed by everything you’re carrying, you don’t have to figure it out alone. If you’re ready to feel more like yourself again, I’d love to help. Schedule your free consultation today.
Feeling overwhelmed with emotions or struggling to find that elusive work/life balance? You’re in the right place.
Emily is a Counselor Licensure Candidate and a recent graduate of Liberty University.
She enjoys supporting teens, young adults, men and women, drawing on Mindfulness, CBT, Psychodynamic, and Gestalt methods to tailor care to each of her clientās needs. She is committed to helping reduce anxiety, manage depression, restore balance, and build autonomy within a safe, affirming environment. Emily offers low-cost counseling in Billings, MT ($50 per session) and will soon be in network with some insurance companies under the supervision of Onnie, making therapy more accessible while upholding quality care. An excellent option for those in your life who may be looking to work with a counselor in the Billings, MT area.Kristen Engebretson is a counseling intern completing her Masterās degree in Clinical Mental Health Counseling at Grand Canyon University. She is passionate about creating a safe, non-judgmental space where clients can explore their unique experiences and work toward meaningful change.
Kristen takes a person-centered approach and integrates mindfulness, CBT, DBT, and Individual Psychology techniques into her work. She believes in collaborating closely with clients to build positive coping skills that support growth, healing, and emotional well-being. Kristen works under the direct supervision of Onnie and offers low-cost counseling services on a sliding fee scale ($50 per session). This provides an affordable opportunity for children, teenagers, young adults, and adults to receive comprehensive, compassionate care.Our supportive therapeutic and skills groups are designed to help you navigate life's challenges. We cover topics like self-care, boundaries, depression, coping skills, and life transitions. With sessions at various times, you can find a group that fits your schedule. Connect with others, learn valuable skills, and find strength in community as you work towards better well-being.
In order to effectively serve my current clients, I put a cap on how many women I see one-on-one each week and right now, I have a few openings. LETS CHAT
Individual counseling sessions cost $160. Initial assessments cost $250. Group therapy costs are between $50-$80. If you meet criteria for a mental health disorder as defined by the DSM-5 and the topic of the group is aligned with your treatment, insurance may be used as payment. At this time, I am in-network for Allegiance, Optum (United), Blue Cross Blue Shield, Pacific Source, and Mountain Health. Note that I am no longer in network for Montana Medicaid. If you choose to use insurance to pay for services, you are ultimately responsible for any costs of treatment that are not covered.
Not necessarily as I am a licensed counselor trained to treat various mental health issues regardless of demographic. However, most of my services and programs are geared towards mothers as I have fine-tuned my craft to serve those with children.
That depends on a few things. One, what your individual needs are. And two, how much time you invest in doing the work. We usually only meet once per week, so you are expected to work on “homework” between sessions. This might look like trying out some boundaries with your partner, writing in a journal, using a guided meditation, or having a cup of tea by yourself. Again, the amount of time in treatment depends on your specific needs and what you would like to gain in participating.
Ditch the cape and embrace your true self. Sign up for my weekly newsletter, "Confessions of a (Recovering) Supermom" and receive exclusive tips, inspiration, and support for the journey back to yourself.
